New at Forest House · Watford

6 Week Kickstart Program

Six weeks to build the habit, get stronger and feel amazing. Three coached sessions every week, three 1-1 personal training sessions, three Reformer Pilates sessions and unlimited use of the gym, lounge and workspace. Starting this month.

Secure your space Speak to the team

How the six weeks run

Week 1Personal trainingSet your goal and starting point with a trainer, then your first three coached sessions.
Week 2Reformer PilatesYour first Reformer session, plus three coached sessions. Find the classes you like.
Week 3Personal trainingProgress check with your trainer. Adjust the plan, not the goal.
Week 4Reformer PilatesSecond Reformer session. Step up the intensity in your coached sessions.
Week 5Reformer PilatesThird Reformer session. The lounge, the workspace, the people. It starts to feel like home.
Week 6Personal trainingSee what's changed, and plan what's next with your trainer.

Personal training sessionReformer Pilates sessionThree coached sessions every week

Is it right for you?

Five quick questions, then secure your space.

Spaces on each start date are limited, and the trainers put real time into everyone on the Kickstart. A minute of questions tells us how to set up your six weeks, and tells you honestly whether it's the right fit.

Takes about a minute. One tap per question.
We'll suggest how to build your six weeks around your goal.
Secure your space, visit first, or ask the team to call. Your choice at the end.

Question 1 of 5

What do you most want from the six weeks?Pick the one that's closest. It shapes how we set up your sessions.

The Kickstart is built around three coached sessions a week. Can you make that for six weeks?Classes across the Functional, Flow and HIIT studios, plus your personal training and Reformer sessions along the way.

How far are you from Park Avenue, Watford?We're next to West Herts Sports Club, a short walk from Watford Junction and Watford High Street stations.

The Kickstart is a six-week commitment at a premium club. Where are you with that?It covers everything: three coached sessions a week, three personal training sessions, three Reformer sessions and unlimited gym, lounge and workspace access. The team will talk you through the details.

When would you want to start?Spaces are limited for each start date, so timing helps us hold the right one for you.

You look like a good fit.

Build your six weeks around Strength first LIFT and BASE in the Functional studio, with your trainer setting a strength plan for the gym.

How would you like to take it forward?

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MobileWe need a number to confirm your space.

Best time for us to call Pick a time and we'll confirm by text.

It might not be the right fit just now, and that's fine.

Being straight with you The Kickstart works best for people who can come regularly. Rather than take a coached space you may not use, we'll send you the details and let you know when the next start date opens. If things change, you'll know exactly where you stand.

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Space requested

The team will be in touch to confirm your start date and first session, usually within one working day.

01923 372381

What's included

Strength built in every form.

Every session is coached, with a way in for beginners and a way up for people who've been training for years.

3x every weekCoached SessionsPick from the Functional, Flow and HIIT studios. Strength, yoga, Pilates, Barre, cycling and boxing.FunctionalFlowHIIT

Coach working one-to-one with members in the Functional studio

3 sessions1-1 Personal TrainingOne-to-one time to set your plan, check your form and push you on.StrengthPostureYour plan

Reformer Pilates class in the eight-bed studio

3 sessionsReformer PilatesEight beds, small groups, and a LIGHT class so first-timers start properly.LightSculptPowerCore

UnlimitedGym, Lounge & WorkspaceThe members-only gym, lounge and workspace, open seven days, for everything in between.MachinesFree weightsCardio

Members working on laptops in the Forest House lounge

Lounge and workspace

Train, then stay.

Unlimited access means the lounge and workspace are yours for the six weeks too. Take a call between sessions, work the afternoon here, or have a coffee with the people from your class.

Visit first Secure your space

A group of Forest House members and coaches on the studio turf

Speak to the team

You'll talk to someone who'll be on the floor with you.

When you secure your space, one of the team reads your answers and gets in touch to confirm your start date and set up your first personal training session. If it isn't the right fit, they'll say so.

"Start small. Train consistently. Find movement you genuinely enjoy."
From the Forest House blog

Find us

Park Avenue, Watford.

Address: Forest House, 8 Park Avenue, Watford WD18 7HP
Next to West Herts Sports Club. A short walk from Watford Junction and Watford High Street.
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Hours: Monday to Thursday 06:00 to 21:00
Friday 06:00 to 20:00
Saturday and Sunday 08:00 to 18:00
Phone: 01923 372381
Email: [email protected]

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Before you ask

What's included in the six weeks?

Three coached sessions every week across the Functional, Flow and HIIT studios, three 1-1 personal training sessions, three Reformer Pilates sessions, and unlimited access to the gym, lounge and workspace.

When does it start?

This month. Spaces are limited for each start date, so securing yours now holds a place. The team will confirm your exact start date.

I'm new to this. Is that a problem?

Not at all. Every session is coached, Reformer has a LIGHT class for first-timers, Flow has beginner options, and your first personal training session is where we work out your starting point.

Can I use the gym and lounge between sessions?

Yes. Unlimited access to the gym, lounge and workspace is included for the six weeks.

Where do I park?

There's parking at Park Avenue next to West Herts Sports Club, and the club is a short walk from Watford Junction if you're coming by train.

Spaces are limited

Secure your space for this month's start.

Five quick questions, then the team will be in touch to confirm your start date and first personal training session.

Secure your space Call 01923 372381